There are many different ways to go about this, but the three main ones are to improve: To increase your 1RM means to increase your maximum strength. StrengthLog keeps track of all your personal records in every exercise – for free. These are only estimates, of course, and the individual variation is big. Using Epley’s equation, we can estimate how many repetitions a person can typically do at a given percentage of 1RM. How Many Reps Can You Do at a Given Percentage of Your 1RM?

Women’s Strength Standards, Median 1RM (kg) Men’s Strength Standards, Median 1RM (kg) How does your strength in the squat, bench press, and deadlift stack up against others?īelow are calculated median 1RMs for these lifts, using data from 45 158 users of our app StrengthLog. Strength Standards from the Users of StrengthLog In the same way, your 2RM is the maximum amount of weight you can lift for two repetitions, 3RM is the maximum weight you can lift for three repetitions, and so on.

It is the maximum amount of weight you can lift for a single repetition. What is 1RM?ġRM stands for one repetition maximum.

Note that this calculator is also available for free in our workout log. It is one of the most accurate formulas for calculating 1RM in the squat, bench press, and deadlift. The results are calculated using Epley’s equation.

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